The Garuda Way
The Method Taking the Fitness World by Storm
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, and the grace and athleticism of dance, Garuda is the face of 21st-century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionising our approach to fitness.
Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within the movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
Who we are
At Garuda, we pride ourselves on innovation. With unparalleled craftsmanship & exceptional functionality, these high-quality apparatus will elevate your client experience like no other.
Garuda is a holistic, organic approach to movement which concentrates on rhythm and flow. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.
