The Garuda Method

A fusion of pilates, yoga, dance, breath work and mindful movement.

As a Garuda Master Trainer and Teacher, I embrace the principles of Garuda - intention, attention, inquiry, intuitive and innovative.

When you practise Garuda, you journey through fluid motions that honour your body’s wisdom while nurturing strength and resilience.

What my clients say…

  • I’ve been going to Garuda for 20 years and I won’t go anywhere else. Rebecca is better than the best.  I leave her classes stronger, taller and happier.  She makes me move better, feel better, think better and live better.

    Jodi M. Client of The Garuda Studio, London.

  • Rebecca is by far one of the best teachers I’ve ever had. Every class she shows the same enthusiasm and care. Every class she gives her energy to getting the best out of her clients. She’s fantastic, graceful, and completely dedicated. She has helped me and many others more than I can say. I don’t know what I would do without her. She’s taught me so much, and I’m all the better for it. She’s a kind and caring girl, and a superb Garuda teacher. I speak many when I say we are so lucky to have her. She’s our Garuda Star.

    Stasha L Client of the Garuda Studio, London

Work with Me

  • Become a Garuda Teacher

  • Garuda Courses

  • Work With Me 1:1

APPLY TO WORK WITH ME

Hi, I’m Bec

I’m a Garuda Master Trainer and Reiki practitioner, dedicated to sharing the transformative power of functional, dynamic, and intuitive movement. My approach isn't just about looking good; it's about feeling good from the inside out. I specialise in training my clients to cultivate intelligence in their bodies—ones that are not only strong and toned but also functional and mobile. By incorporating the profound principles of Garuda and the healing energy of Reiki, I guide my clients towards developing a deep awareness and confidence in their bodies, minds, and nervous systems. Through our journey together, we explore the intricate connection between movement, self-discovery, and empowerment, transcending the limitations of traditional fitness routines.

Come say hey @becgaruda

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View fullsize Breathwork is a fundamental aspect of the Garuda Method, intertwining seamlessly with movement to enhance both physical and mental well-being. It involves the conscious regulation of inhalation, pauses, and exhalation, with full intention in every b
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View fullsize Have you ever heard that trauma is stored in our tissues? ↓ This is why targeted exercise is so beneficial for your well-being. What sets Garuda apart from other workout methods is its ability to rewire your nervous system. It’s not just
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View fullsize Don’t go overboard with language. Keep the rhythm and flow. Simplicity in communication allows for a more natural and intuitive practice. Focus on the movements, feel the connection, and let your body guide you. By maintaining a smooth rhythm
View fullsize Bringing intention, attention, awareness, and consistency into your practice is the key to achieving amazing results. ✨ When you approach each session with clear intention, you align your goals with your actions. ✨ Giving full attention to every mo
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Connect with Garuda

Reach out to discover the transformative fusion of Pilates, yoga, dance, breath work, and mindful movement. Let's embark on a journey towards wellness and balance together!